I had the most glorious day on Saturday doing Marion and Martin Young’s annual Vision Day retreat. It involved a lot of meditating, going through a detailed workbook, and getting crystal clear on how I want 2023 to pan out. I was deeply relaxed during the whole process, but at the end of it, I felt terrible…

My shoulders were in agony, so much so, it was giving me a headache. I thought back to Honorine’s podcast (which you can listen to on my Patreon page) and how she was only able to heal herself from long Covid symptoms when she started listening to her body.

What were my shoulders trying to tell me? I didn’t know, so I decided to ask them and some hours later, they answered.

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